Mood Swings & Colouring Things
A collection of original illustrations inspired by Charmaine's signature artistic style, ready for you to bring to life with your own colours. Alongside the artwork are thoughtfully designed mindfulness activities, mood check-ins, reflective prompts, and simple creative exercises that encourage self-expression and emotional wellbeing.
Inside you'll discover:
Original illustrations by Charmaine Chanakira
Mindfulness and grounding exercises
Mood trackers and emotional check-ins
Creative prompts for self-reflection
Space to slow down, unwind, and express yourself
A relaxing, therapeutic colouring experience for all abilities
Whether you've had a stressful day, need a mindful moment, or simply want to reconnect with your creativity, this book offers a gentle reminder that you don't have to create masterpieces to benefit from making art. Sometimes the best way to process your thoughts is simply to pick up a pencil and start colouring.
Mood Swings & Colouring Things
A collection of original illustrations inspired by Charmaine's signature artistic style, ready for you to bring to life with your own colours. Alongside the artwork are thoughtfully designed mindfulness activities, mood check-ins, reflective prompts, and simple creative exercises that encourage self-expression and emotional wellbeing.
Inside you'll discover:
Original illustrations by Charmaine Chanakira
Mindfulness and grounding exercises
Mood trackers and emotional check-ins
Creative prompts for self-reflection
Space to slow down, unwind, and express yourself
A relaxing, therapeutic colouring experience for all abilities
Whether you've had a stressful day, need a mindful moment, or simply want to reconnect with your creativity, this book offers a gentle reminder that you don't have to create masterpieces to benefit from making art. Sometimes the best way to process your thoughts is simply to pick up a pencil and start colouring.