Welcome to episode two of the Get Help Podcast with your host, Charmaine Chanakira, artist and art therapist, where creativity becomes the doorway to deeper, more honest conversations. This episode offers a powerful insight into art therapy in action, as Charmaine is joined by artist Kate Mayer (Katemayerlondon) and Frankie Potter (Coachingwithfrankie) , a personal trainer and breathwork coach, for a session that goes far beyond words. Together, they explore sobriety, self-worth, and what it really means to find value in your industry, especially as women navigating spaces that weren’t built with them in mind. The conversation unpacks the quiet pressures of being a woman in male-dominated environments, the resilience it demands, and the internal battles that often go unseen. But as always, this isn’t just a conversation. Through guided art therapy, Kate and Frankie engage with paint, texture, colour, and mark-making, allowing their emotions to surface in ways that talking alone can’t always reach. You’ll witness how they respond to the materials, where they hesitate, where they let go, and how their creative choices begin to reflect deeper truths about identity, control, vulnerability, and healing. As the artwork develops, so does the honesty in the room. Walls soften, perspectives shift, and moments of clarity emerge through the process of simply creating. Don't Forget to LIKE, SHARE AND SUBSCRIBE! Follow us on socials: https://www.instagram.com/gethelppod/ https://www.tiktok.com/@get.help.podcast Disclaimer: The Get Help Podcast is created for entertainment and educational purposes only. The conversations shared on this platform are not intended to replace professional therapy, medical advice, diagnosis, or mental health treatment. If you are struggling, please seek support from a qualified mental health professional or healthcare provider. We also ask that all viewers engage respectfully. Please do not send hate, harassment, or bullying towards any of our guests or contributors. This is a space for honest conversation, healing, growth, and understanding.